Get cardio fit for diving

When it comes to diving, how we breathe is without a doubt the most important thing to manage. Managing your cardiovascular fitness ensures that your organs and muscles are receiving oxygen rich blood to function, but it’s important you do so while also keeping your heart rate down. I.e. not getting tired and overexerting yourself. […]

Posted in Frog Blog, Latest News | Comments Off on Get cardio fit for diving  
 

Why dive dry?

When explaining why one would drysuit dive, the only way to explain it is through the cliché phrase “Don’t knock it ‘til you’ve tried it”. When you first start diving, the concept of a drysuit can seem quite foreign –after all, half the fun of diving is actually getting wet! For me, the first thing […]

Posted in Frog Blog, Latest News | Comments Off on Why dive dry?  
 

Diving Pains: Eight Common Causes Of Post Diving Headaches

Enjoying a leisurely dive is an awesome way to relax and unwind, but the relaxed and sometimes euphoric feeling one can experience after an awesome dive can soon be shattered by the dreaded cranial throb – a post diving headache! Post diving headaches range from mild to debilitating pain, and… well… just kill the buzz. […]

Posted in Frog Blog | Comments Off on Diving Pains: Eight Common Causes Of Post Diving Headaches  
 

7 things you may not know about Sipadan Island

Long white sand beaches. Tick. Tropical warm water. Tick. Thousands of turtles and millions of pelagics. Tick. Made famous by Jacque Cousteau himself, Sipadan is an area that if you haven’t discovered yet, it should be on your diving bucket list. A small, tropical island located off the east coast of Sabah, East Malaysia, Sipadan […]

Posted in Frog Blog | Comments Off on 7 things you may not know about Sipadan Island  
 

Stronger legs for stronger diving

Legs…. Our most overused, under developed muscle group. The majority of us will spend most of our day glued to an office chair. We walk from desk to car. Car to couch. Couch to bed. With that in mind, your body spends most of the day in a seated position, meaning you more than likely […]

Posted in Frog Blog | Comments Off on Stronger legs for stronger diving