Excited about your first scuba diving class but not sure what to expect? 

Don’t worry! Here  at Frog Dive, we are experts in diving, and we’ve got you covered with everything you need to know to be ready and confident for your dive adventure.

Dive into the Basics

Before you even get in the water, it’s good to know some basics about scuba diving. Read up on common scuba terms and watch a few introductory videos. This will help you feel more at ease during your first class. 

It’s good practice to familiarise yourself with the equipment you’ll be using, like the mask, fins, regulator, buoyancy control device (BCD), and tank. 

Your health is also important for diving. Make sure you’re in good shape and have no medical conditions that could affect your diving. Get a medical check-up if you’re unsure. Conditions like asthma or heart issues need special attention, so be sure to consult with your doctor.

Gear Up and Get Ready

You’ll need to bring your swimwear, a towel, and a change of clothes for your first dive. If you have your own mask and fins, feel free to bring them, but don’t worry if you don’t – we provide all the gear you need. 

It’s also a good idea to pack a water bottle and some snacks to keep your energy up throughout the class. 

Arrive a little early to get settled in and meet your instructor. This also gives you time to fill out any necessary paperwork and get fitted for your gear. Being early helps you start the class relaxed and ready to learn.

Learn and Don’t be Afraid to Ask Questions!

During the class, pay close attention to your instructor. They’re there to teach you and ensure your safety. 

Don’t hesitate to ask questions if something isn’t clear. It’s important to understand everything before you get in the water. 

One of the key skills in scuba diving is proper breathing. You’ll learn to breathe slowly and steadily through the regulator. Practise this on land before you dive in. It helps to calm any nerves and prepares you for the underwater experience.

Master the Pool Session

Your first class will likely be in a pool. This controlled environment is perfect for learning and practising basic skills. 

You’ll get to experience breathing underwater, clearing your mask, and using your BCD. Take your time to get comfortable with each skill. 

Your instructor will show you how to use each piece of equipment. Take your time to understand how everything works. Knowing your gear well makes you feel more secure and confident underwater.

Stay Calm and Enjoy the Dive

It’s natural to feel a bit nervous, but remember to stay calm and enjoy the experience. Focus on the instructions and the beautiful underwater world you’re about to explore. 

With practice, you’ll feel more at ease and be ready for open water dives in no time!